Weigh In record (no journal entry) for 26 March 2021
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92.3 kg
Lost so far: 3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 74.27g | Prot: 90.34g | Carbs: 219.92g.
Breakfast: Queijo Minas, Cafezinho, Queijo Mussarela (18g), Mamão Papaia, Tapioca, Ovo. Lunch: Perdigão Steak de Frango, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Arroz Branco (Cozido), Torta Fit de maçã. Snacks/Other: Pizza de Calabresa, Sadia Pizza de 4 Queijos, Dr. Oetker Bolo De Laranja, Caqui, Banana Nanica, Suco de Limão. more...
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Losing 2.8 kg a Week
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