Weigh In record (no journal entry) for 26 March 2021
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.45g | Prot: 39.66g | Carbs: 167.23g.
Breakfast: Süt, Yulaf, Keten Tohumu. Lunch: Makarna. Snacks/Other: Kuru Üzüm, Ceviz, Badem, Fındık. more...
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Losing 0.2 kg a Week
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