DeathTrail's Journal, 16 Mar 14

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Weigh In record (no journal entry) for 16 March 2014

80.4 kg Lost so far: 11.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

961 kcal

Fat: 37.30g | Prot: 56.80g | Carbs: 96.46g. Breakfast: Markant Luchtige Crackers Meergranen, Johma Krabsalade. Lunch: Omelet of Roerei, Markant Luchtige Crackers Meergranen. Dinner: AH Magere Runderlap, Struik Hollandse Hachee, AH Verse Stamppot Boerenkool. Snacks/Other: Slagroomtaart met Fruit. more...

2008 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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DeathTrail's Journal, 16 Mar 14

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DeathTrail's Weight History