Weigh In record (no journal entry) for 26 March 2021
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82.2 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 14.96g | Prot: 145.95g | Carbs: 205.19g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. Lunch: Pimiento Rojo, Pechuga de Pollo a la Plancha, Zapallo Hervido, Pimientos Verdes, Zucchini. Dinner: Merluza Plancha, Papa Cocida, Zapallo Hervido, Zucchini. Snacks/Other: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. more...
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Losing 4.9 kg a Week
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franvelert's Weight History
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