Weigh In record (no journal entry) for 26 March 2021
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 107.33g | Prot: 68.44g | Carbs: 55.29g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Red Robin Caesar Salad (Side), Red Robin Wedgie Burger, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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Losing 2.5 kg a Week
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