Weigh In record (no journal entry) for 26 March 2021
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78.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 30.47g | Prot: 144.96g | Carbs: 179.15g.
Breakfast: Nespresso Café Expresso, Framboesas, Matinal Queijo Fresco Magro, Continente Pão Espelta, Alpro Leite de Soja sem Açúcares, Mirtilos, Gold Nutrition Total Whey Chocolate. Lunch: Morangos, Espargos, Carne de Peru, Cogumelos, Vianeza Pasta com Spirulina. Dinner: Nespresso Café Expresso, Alpro Leite de Soja sem Açúcares, Carne de Peru, Continente Esparguete, Laranjas. Snacks/Other: Banana, Pão de Mistura, Limiano Queijo 50%, Alpro Leite de Soja sem Açúcares, Prozis Whey Isolate Zero Chocolate. more...
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2129 kcal
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Exercise:
HIIT Outfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Catarina1980's Weight History
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