Weigh In record (no journal entry) for 26 March 2021
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75.3 kg
Lost so far: 7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 120.25g | Prot: 90.94g | Carbs: 222.84g.
Breakfast: Dulano Geflügel-Mortadella (10g), Dulano Salami Sticks Classic, Erdbeeren mit Zucker, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Lunch: Kinder Schoko Bons White, Milka Löffel-Ei, Gut & Günstig Weizen Toastbrötchen, Ostsee Fisch Schwarzer Heilbutt Geräuchert . Dinner: Hallo Pizza Pizzabrötchen Schinken Käse , Joey's Pizza Crazy Dog. Snacks/Other: Pringles Paprika, Wodka, Gut & Günstig Käsestangen, Mucci Eiskonfekt. more...
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2620 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 36 minutes, Yard Work (gardening) - 1 hour and 50 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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