Weigh In record (no journal entry) for 26 March 2021
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111.6 kg
Lost so far: 15.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 22.63g | Prot: 73.45g | Carbs: 189.35g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Milbona High Protein Quark-Creme Erdbeere . Dinner: Tomatensoße, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. Snacks/Other: Orangen, Dickmann's Schokokuss, Brunch Blütenhonig , Äpfel, Banane, Orangen, Mangos. more...
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Gaining 1.7 kg a Week
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