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1383 kcal
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Fat: 51.80g | Prot: 115.72g | Carbs: 123.38g.
Breakfast: Kentang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Jamur Putih (Ditumis), Sawi Dimasak (dari Segar), Mentimun (dengan Kulit). Dinner: Susu Coklat (Seluruhnya), Buah Kiwi, Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Fitbar Fitbar Fruits Delight. more...
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dwigunar's Weight History
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