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I'm on here writing a journal right now because I want to eat. I had lunch a little over an hour ago and now I want to eat junk. My thinking is maybe if I get it out of my head and keep myself busy that junk craving will go away. I'm going to go for a run in half an hour, after I run I probably won't be hungry and if I am I can have something good to snack on.
Weekends are always a challenge for me. I think I want to eat right now because my routine is usually to eat more on the weekends, not that I need to. I'm going to change the routine and eat smarter on the weekends. If I can stick to my RDI all week, then I should be able to stick to it on the weekend too. Why do weekends have to be so hard?
Well enough of my whining. I'm off to do some laundry until it's time to run. Busy mind, busy fingers, busy body, just have to stay busy this weekend and I'll stick to the plan.
Have a great Saturday!!
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1342 kcal
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Fat: 47.55g | Prot: 52.09g | Carbs: 171.45g.
Breakfast: Aunt Jemima Lite Syrup, Knott's Berry Farm Boysenberry Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, waffles. Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Johnsonville Beer Brat. Dinner: Mustard Creamy Chicken II, Birds Eye Steamfresh Broccoli, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Minute Instant Whole Grain Brown Rice. Snacks/Other: Brown Rice Pudding, Nabisco Teddy Grahams Chocolatey Chip, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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2052 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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