Weigh In record (no journal entry) for 26 March 2021
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66.2 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 66.65g | Prot: 35.59g | Carbs: 122.56g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Lunch: Коркунов Конфета, Кофе, Суп из Семги. Dinner: Салат Овощной с Маслом. Snacks/Other: Кофе с Сахаром, Оливковое Масло, Фазер Хлеб Подовый. more...
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Losing 0.7 kg a Week
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helga.ust's Weight History
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