Weigh In record (no journal entry) for 26 March 2021
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 7.71g | Prot: 36.17g | Carbs: 99.06g.
Breakfast: Зефир, Простоквашино Творог Мягкий 5%, Куриное Филе, Сладкий Красный Перец, Каравай Лаваш Армянский Бездрожжевой. Lunch: Шоколадница Карамельный Капучино. more...
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Losing 0.7 kg a Week
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tvd321984's Weight History
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