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Day 1 Program menambah massa otot. Lupa fotoin sarapan punya tadi. Pagi" squat dan olahraga senam membentuk bokong dan paha
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763 kcal
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Fat: 33.77g | Prot: 57.09g | Carbs: 65.26g.
Breakfast: Tempeh (Cooked) , Chili, Tomatoes, Garlic , Onions , Cooked Mackerel, Seaweed Soup. Lunch: Chicken Meat (Broilers or Fryers, Fried, Cooked) , Tempeh (Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Dancow Fortigro Vanilla. more...
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chocostrawberry's Weight History
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