Weigh In record (no journal entry) for 26 March 2021
|
68.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 33.91g | Prot: 109.41g | Carbs: 130.27g.
Breakfast: Goats Cheese (Soft), Dried Prune, Fruit Syrup, Cottage Cheese. Lunch: Coffee, Sugar, Date, Cooked Lentils (Fat Added in Cooking), Tuna in Water (Canned), Cooked Green String Beans (from Frozen). Dinner: Egg. Snacks/Other: Dried Apricot. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|