Weigh In record (no journal entry) for 26 January 2011
|
119.2 kg
Lost so far: 2.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2011:
|
1879 kcal
|
Fat: 89.57g | Prot: 112.15g | Carbs: 155.04g.
Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, stew beef, la choy soy, tones bouillon, maple bacon, mushrooms, creamy french, shedd spread, instant potatoes, shredded cheddar. Snacks/Other: Chocolate Triple Thick Shake (16 oz). more...
|
|
3007 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djezeski's Weight History
|