Weigh In record (no journal entry) for 25 March 2021
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 43.40g | Prot: 77.83g | Carbs: 130.34g.
Breakfast: Años Dorados Bebida Láctea, Café, Castaño Pan Integral, Colun Queso Gouda Laminado, San Jorge Fiambre Jamón Sándwich. Lunch: Carozzi Caracoquesos para uno, Berenjena Cocida, Lomo de Cerdo Asado, Agrosano Rúcula, Acelga, Traverso Vinagre de Manzana. Dinner: Colun Queso Gouda Laminado, Super Cerdo Fiambre de Jamón Sándwich, Pan Pierre Pan Integral Grande, Años Dorados Bebida Láctea, Café. Snacks/Other: Quillayes Yoghurt Natural 0%, Mermelada, San Jorge Fiambre Jamón Sándwich , Traverso Vinagre de Manzana, Palmitos, Acelga, Rúcula, Super Cerdo Fiambre de Jamón Sándwich, Queso Crema, Pan Pierre Pan Integral Grande. more...
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Losing 1.4 kg a Week
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