Weigh In record (no journal entry) for 25 March 2021
|
92.7 kg
Lost so far: 2.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 44.80g | Prot: 67.66g | Carbs: 163.24g.
Breakfast: Queijo Mussarela (18g), Tapioca, Ovo, Cafezinho, Tapioca, Mamão Papaia. Lunch: Tomates Cereja, Alface, Macarrão, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Arroz Branco (Cozido), Walmart Queijo Mussarela, Queijo Minas. Dinner: Quero Feijão Carioca , Sadia Salsicha, Arroz Branco (Cozido). Snacks/Other: Melão, Queijo Branco, Panco Bisnaguinha, Torta Fit de maçã. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|