Weigh In record (no journal entry) for 25 March 2021
|
45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 43.81g | Prot: 56.86g | Carbs: 171.88g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Starbucks Roasted Ham, Swiss & Egg Sandwich, Starbucks Very Berry Hibiscus Refresher (Grande). Dinner: White Rice (Short-Grain, Cooked), Zucchini , Cooked Mushrooms (from Fresh), Red Sweet Pepper, Chili Con Carne with Beans. Snacks/Other: Kit Kat Kit Kat. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|