Weigh In record (no journal entry) for 25 March 2021
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 79.14g | Prot: 51.46g | Carbs: 83.53g.
Breakfast: Kaffee. Lunch: Rapunzel Leinöl, Kühne Balsamico Dressing, Gemischter Salat, Lasagne mit Fleisch. Dinner: Leerdammer Original Mild-Nussig, Gekochtes Ei, Spiegelei ohne Fett, Las Cuarenta Serrano Schinken. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Zucker, Schlagsahne, Kaffee. more...
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Losing 2.8 kg a Week
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