Weigh In record (no journal entry) for 25 March 2021
|
61 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 41.91g | Prot: 62.21g | Carbs: 54.98g.
Breakfast: Банан Банан, Blueberries , Oatmeal. Lunch: Quinoa (Cooked), Грибы Шампиньоны, Broccoli , Carrots, Green String Beans, Chicken Breast. Dinner: Глобино Балык Дарницкий, Spinach , Egg Omelet or Scrambled Egg. Snacks/Other: Kiwi Fruit, Peanuts. more...
|
|
608 kcal
|
Exercise:
Dance (fast step, aerobic) - 25 minutes, Cardio - 1 hour, Apple Health - 22 hours and 35 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|