Weigh In record (no journal entry) for 15 March 2014
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 57.40g | Prot: 95.43g | Carbs: 74.26g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Жареное Яйцо. Lunch: Макароны Отварные, Сыр Эдам, Морская Капуста, Помидоры, Дорадо. Snacks/Other: Мандарины, Вкуснотеево Творожный Сырок Глазированный. more...
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Gaining 1.1 kg a Week
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Freedom-max's Weight History
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