Weigh In record (no journal entry) for 15 March 2014
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49.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 39.03g | Prot: 42.62g | Carbs: 313.09g.
Breakfast: Овсяная Каша на Молоке, Печенье, JLC Творог 2%, Джемы, Варенье, Мармелад (Низкий Сахар), Чернослив. Lunch: Желтая Зимняя Тыква, Пирожок с Картошкой, Владхлеб Батон Нарезной. Dinner: Морковный Сок, Хлебокомбинат Волжский Сушки Глазированные. more...
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2064 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 1.4 kg a Week
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Danalogv's Weight History
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