Weigh In record (no journal entry) for 25 March 2021
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 48.98g | Prot: 83.36g | Carbs: 177.52g.
Breakfast: Marul, Tahin Pekmez, Haşlanmış Yumurta, Dereotu, Maydanoz, Lavaş, Domatesler, Mis Tam Yağlı Kaşar Peyniri, Siyah Zeytin. Lunch: Çökelek, Tavuk Göğüs Eti ve Derisi, Erişte, Kuru Üzüm (Çekirdeksiz). Dinner: Ayran, Pirinç Pilavı, İzmir Köfte. more...
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Gaining 1.4 kg a Week
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azyecoksukret's Weight History
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