Weigh In record (no journal entry) for 25 March 2021
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 59.31g | Prot: 58.46g | Carbs: 140.92g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Maydanoz, Ceviz, Siyah Zeytin, Beyaz Peynir, Yumurta. Lunch: Yeşil Elma. Dinner: Şehriyeli Pilav, Karışık Yeşil Salata, Etli Nohut, Tarhana Çorbası, Ülker Piko. Snacks/Other: Yeşil Elma. more...
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Losing 1.4 kg a Week
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Gulaymrkyn's Weight History
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