Sarapan tadi.. Roti yang satu manis, dan yg keduanya asin, karena butuh protein..
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1220 kcal
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Fat: 37.82g | Prot: 71.13g | Carbs: 149.01g.
Breakfast: Margarin, Daun Bawang, Telur Dadar, GoLite Granola Crunchy Nutty Fruity, Biokul Yogurt, Sari Roti Roti Gandum. Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Es Kopi dengan Susu dan Gula, Ayam Geprek, Brokoli Dimasak (dari Segar), Ikan Mas Goreng, Nasi Putih. Snacks/Other: Khong Guan Malkist Seaweed, Oatbits Vitafruit, Kue Sus, GoLite Granola Crunchy Nutty Fruity, Heavenly Blush Tummy Yogurt Passion Fruit, Swallow Globe Brand Tepung Agar Agar, Pepaya. more...
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istri kyuhyun's Weight History
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