Weigh In record (no journal entry) for 25 March 2021
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69.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 80.34g | Prot: 192.72g | Carbs: 228.21g.
Breakfast: Wiesbauer Putenschinken, SPAR Vital Puten Schinken, Winkler Brot Vierkornbrot, Mestemacher Westfälisches Vollkornbrot, Rosan Kaffeobers. Lunch: Berger Wellness Schinken, Mestemacher Westfälisches Vollkornbrot, Kirschtomaten. Dinner: Bananen, Milka Noisette, Darbo Blütenhonig, Roggenbrot, Hofstädter Landschinken, SPAR Premium Chocolate-Caramel-Truffle, Halo Top Vanilla Bean , Lindt Excellence 90% Cacao, Oppo Salted Caramel Eis, Sultan's Palace Feigen Getrocknet, Zöbl Steirisches Kürbiskernöl G.G.A., Essig, Hartlieb Rapsöl Kalt Gepresst, Chef Menü Salat-Mischung De Luxe, Hubers Puten Schnitzel, Grüne Paprika, Kirschtomaten, Meersalz. Snacks/Other: Nöm Pro 20 Topfencreme Vanille High Protein, Rosan Kaffeobers, Apfel. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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