Weigh In record (no journal entry) for 15 March 2014
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 27.76g | Prot: 93.97g | Carbs: 71.00g.
Breakfast: Global Village Баклажаны в Аджике, Солнечная Фазенда Овощная Смесь для Жарки Мексиканская, Scitec Nutrition 100% Whey Protein. Lunch: Global Village Овощное Ассорти. Dinner: Меридиан Крабовые Палочки, Киви, Красные Помидоры, Огурец (с Кожурой). more...
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4071 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Weight Training (moderate) - 2 hours. more...
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Losing 2.8 kg a Week
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cherepan's Weight History
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