Weigh In record (no journal entry) for 15 March 2014
|
109.5 kg
Lost so far: 24.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 38.11g | Prot: 38.89g | Carbs: 127.96g.
Breakfast: Golden Toast American Sandwich, Spiegelei, REWE Bio Emmentaler, Pure Fruit Blutorangensaft, Orthomol Immun. Lunch: Kartoffelpüree, Lamm. Dinner: Buss Klare Rindersuppe, Bananenbrot. Snacks/Other: Volvic Cocos-Limette, Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Moment Rooibostee & Pfirsich, Gerolsteiner Moment Rooibostee & Pfirsich. more...
|
|
3271 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|