noftalita's Journal, 25 Mar 21

udh lama bgt gamakan kayagini hahaha. sebenernya masak ayam kecap sih cuma buat org rumah aja ah. met mam siang!:)

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1476 kcal

Fat: 39.60g | Prot: 57.95g | Carbs: 233.42g.   Breakfast: Indonesian Molen Banana, Nissin Sagu Keju (30g), Apple, Banana. Lunch: Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled) , ABC Saus Sambal , Boiled Potato, Beef Meatballs, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Indonesian Steamed Tofu. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Yupi Baby Bears, Yummy Natural Plain Yoghurt, Apple, Oranges , Banana. Snacks/Other: Indonesian Molen Banana, Brownies . more...

402 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...