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Für mich heute ein Schockgewicht - gefällt mir gar nicht -
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 26.49g | Prot: 57.44g | Carbs: 46.74g.
Breakfast: Gut Ponholz Puten-Lendchen, Gut & Günstig American Style Sandwich Weizen, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Soljanka. Dinner: Tomatensalat, Mühlenhof Kassler Minutensteak. Snacks/Other: Milchbrötchen. more...
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1804 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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