Weigh In record (no journal entry) for 24 March 2021
|
118.8 kg
Lost so far: 5.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 36.82g | Prot: 85.88g | Carbs: 221.61g.
Breakfast: Valio Rasvaton Maito, Vaasan Pieni Pyöreä Ruis, Atria Saunapalvi. Lunch: Innocent Super Smoothie Antioxidant, R-Kioski Tonnikala-Kvinoasalaatti. Dinner: Rosso Focaccia Pollo & Prosciutto, Atria Perunasalaatti, Vaasan Ruispalat, HK Saunapalvikinkku, Minestronekeitto. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|