Weigh In record (no journal entry) for 25 March 2021
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 90.28g | Prot: 162.57g | Carbs: 310.00g.
Breakfast: Шинкарь Квашенная Капуста, Сильпо Котлета по Киевски, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Salmon. Snacks/Other: Pomelo, Milk, АТБ Булка с Маком , Strawberries . more...
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Gaining 2.8 kg a Week
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alexander.krivorotko's Weight History
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