rthunder032's Journal, 14 Mar 14

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Weigh In record (no journal entry) for 14 March 2014

72.5 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

1012 kcal

Fat: 50.46g | Prot: 57.42g | Carbs: 82.42g. Breakfast: Water (Bottled), Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Grilled Chicken. Dinner: Subway 6" Turkey Breast. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Sugared or Glazed Doughnuts. more...

2268 kcal

Exercise: Standing - 5 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rthunder032's Journal, 14 Mar 14

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rthunder032's Weight History