pabman2003's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

79.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

3434 kcal

Fat: 167.88g | Prot: 247.82g | Carbs: 232.10g. Breakfast: Bread, Egg. Lunch: Sanissimo Tostadas de Maíz Horneadas, Roasted Potato, Grilled Chicken (Skin Not Eaten). Dinner: Avocado, White Rice, Beef Steak. Snacks/Other: Avocado, Optimum Nutrition Gold Standard 100% Whey Protein. more...

2774 kcal

Exercise: Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

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pabman2003's Journal, 02 Feb 21

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