Weigh In record (no journal entry) for 25 March 2021
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 34.02g | Prot: 111.58g | Carbs: 114.48g.
Breakfast: Bell Peppers, Cucumber, Cottage Cheese, Dried Prune. Lunch: Onions, Olive Oil, Eggplant, Turkey Breast Meat. Dinner: Egg, Sugar, Coffee, Salmon. Snacks/Other: Dried Japanese Persimmons, Onions, Turkey Breast Meat, Dried Apricot. more...
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Losing 1.4 kg a Week
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zeniya85's Weight History
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