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Moin moin alle zusammen
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157.1 kg
Lost so far: 12.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 95.07g | Prot: 59.66g | Carbs: 288.71g.
Breakfast: Kaffee mit Milch und Zucker, Vom Land Imkerhonig , Kerrygold Butter, Dinkelbrötchen. Lunch: Banane, Delikato Zaziki, Gemüsepfanne. Dinner: Leerdammer Caractère, Junge Frühlingszwiebeln, Tomaten, Rote Paprika, Arla Kaergarden Ungesalzen, Dinkelbrötchen. Snacks/Other: Orangen, Goldland Blütenhonig, Heidelbeeren, Lidl Sahnejoghurt Griechischer Art, Rote Paprika. more...
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4402 kcal
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Exercise:
Desk Work - 5 hours and 45 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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