Weigh In record (no journal entry) for 14 March 2014
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116.0 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 82.16g | Prot: 82.25g | Carbs: 37.43g.
Breakfast: Del Monte Diced Peaches No Sugar Added, Chobani Nonfat Plain Greek Yogurt (Container), Coffee with Cream. Lunch: Schwan's Country Sausage Patties, Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coffee with Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Steamed or Poached Cod, Baby Carrots. more...
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Losing 7.0 kg a Week
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