Weigh In record (no journal entry) for 14 March 2014
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131.2 kg
Lost so far: 20.4 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 39.57g | Prot: 63.81g | Carbs: 242.74g.
Breakfast: Lindenhof Gouda, Bäcker Bachmeier Kornecken Weizensemmel mit Ölsaaten. Lunch: Olivenöl, Zucchini, Aldi Tomaten Passiert, Combino Spaghetti (Gekocht). Dinner: Laugenstange, Gekochtes Ei, Gut & Günstig Laugen Brezeln. more...
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steady weight
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Fladianer's Weight History
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