Weigh In record (no journal entry) for 24 March 2021
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87 kg
Lost so far: 7.2 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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1351 kcal
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Fat: 47.33g | Prot: 41.14g | Carbs: 190.41g.
Lunch: Alnatura Erdnuss Mus, Basmati-Reis, Chinakohl (Bok-Choy, Pak-Choi), Möhren, Bamboo Garden Kokosmilch, Iglo Green Cuisine Vegetarische Pulled BBQ Stripes. Dinner: Alnatura Linsen Dal, Bauernbrot, Bedda Bedda Scheiben British Style, Bauernbrot. Snacks/Other: Berief Bio Haferghurt Vanille. more...
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3279 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours, Cooking - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.3 kg a Week
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granulozyte's Weight History
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