Weigh In record (no journal entry) for 14 March 2014
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66.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 72.60g | Prot: 64.77g | Carbs: 157.12g.
Breakfast: Перекресток Пирожок с Мясом, Домик в деревне Кефир 3,2%. Lunch: 4 Сезона Лагман. Dinner: Окей Груша Конференс, Вареное Яйцо, Простоквашино Кефир 3,2%, Ресторация Обломов Икра из Молодых Кабачков, Белый Хлеб. more...
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1986 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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