Weigh In record (no journal entry) for 24 March 2021
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 50.36g | Prot: 101.00g | Carbs: 134.74g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong. Lunch: Tropicana Slim Minyak Kanola, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Sawi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Low Fat Source Of Calcium, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Kacang Tanah, Bengkoang, Mangga. more...
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Losing 0.8 kg a Week
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