Weigh In record (no journal entry) for 24 March 2021
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 18.17g | Prot: 77.70g | Carbs: 45.68g.
Breakfast: Oat bran protein galette, Dijon Mustard, Woolworths Sliced Smoked Chicken, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Gero Plain Fat Free Yoghurt, Padkos Raw Almonds, Woolworths Dried Goji Berries, Coffee with Milk. Lunch: Sweet Fennel Sausage, Miso Cod. Dinner: Miso Cod, Dukan “Mayo”, Cos or Romaine Lettuce, Oat bran protein galette, Sweet Fennel Sausage, Dukan “Mayo”, Cos or Romaine Lettuce , All Gold Mustard Sauce. Snacks/Other: Water, Redespresso Vanilla Rooibos Tea Capsules, Low Fat Milk, Water, Mint Tea. more...
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Losing 1.3 kg a Week
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 Comments
Super job on your last three weigh-ins! Keep up the good work!
24 Mar 21 by member: Debbie Cousins
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24 Mar 21 by member: NandiZS
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