le60's Journal, 14 Mar 14

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Estou estagnada!!

69 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

207 kcal

Fat: 8.12g | Prot: 19.77g | Carbs: 15.10g. Breakfast: Nutrella Pão Light com Iogurte e Cereais, Balkis Queijo Minas Frescal Light, Café, Jussara Leite Desnatado. more...

2586 kcal

Exercise: Standing - 2 hours, Housework - 5 hours, Swimming (slow) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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le60's Journal, 14 Mar 14

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