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bmeyta
Journal
24 Mar 21
bmeyta's Journal, 24 Mar 21
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Semoga tetap bisa konsisten defkal, makan sehat terus ya
Dulu obesitas di tingkat 2, happy sama hidup cuma pengen lebih sehat pengen pake baju2 yg gampang dicari
Sampe pernah minum obat pelangsing..
Dulu 105 kg sekarang 75 kg
View Diet Calendar
, 24 March 2021:
446 kcal
Fat: 20.50g | Prot: 24.52g | Carbs: 40.01g.
Breakfast:
Buah Naga, Diamond Low Fat Milk, My Roti Roti Gandum Yamazaki, Telur Ceplok.
more...
143 Supporters
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Comments
@aming makasih mas 😅😬🤣
27 Mar 21 by member:
bmeyta
@mella semangat terus ya 💪🏻😘
27 Mar 21 by member:
bmeyta
@go tb 170 sista
27 Mar 21 by member:
bmeyta
@fun diet , iya udh keliatan banget pdhl masih jauh di angka ideal tp aku suka 😅😂
27 Mar 21 by member:
bmeyta
@diana makan di atas bmr, jangan takut makan banyak asal kalori harian tercukupi dan jangan lupa nutrisi nya juga di perhatiin
27 Mar 21 by member:
bmeyta
@nabila termasuk cepet turun 2 minggu 2kg, lanjutin trus makan juga jangan dibawah bmr ga bagus
27 Mar 21 by member:
bmeyta
mantul ka😍
27 Mar 21 by member:
PejuangDietSehat73
@bmeyta oh termaksut bagus ya sis... Kirain lambat sampe binggung padahal udah hati hati makan nya 🤭🤭🤭BMR itu yang 1600 kan ya yang paling atas
28 Mar 21 by member:
nabilaoktavia69974
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bmeyta's Weight History
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