Weigh In record (no journal entry) for 14 March 2014
|
74.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 55.10g | Prot: 58.06g | Carbs: 209.63g.
Breakfast: Banana Nanica, Café com Açúcar, Tirolez Requeijão Cremoso Light, Nutrella Slim Iogurte, Cenoura e Mel. Lunch: Suco de Laranja Natural, Frozen Spa Panqueca de Ricota com Espinafre, Pepino (com Casca), Bife a Milanesa, Alface, Azeitonas (Pequenas-Muito Grandes). Dinner: Alface Americana, Coca-Cola Coca-Cola (Lata), Ovo Mexido. Snacks/Other: Club Social Original, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Del Valle Suco Laranja Caseira Light, Babybel Queijo Mini Saint-Paulin Light. more...
|
|
2028 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|