Weigh In record (no journal entry) for 24 March 2021
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97.3 kg
Lost so far: 12.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 116.85g | Prot: 139.55g | Carbs: 415.52g.
Breakfast: Uvas-Passas (sem Sementes), Açúcar, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Giroil Psyllium Fibras, Aveia em Flocos. Lunch: Linguiça de Frango, Arroz Branco (Cozido), Linguiça de Frango, Linguiça de Frango, Feijão Carioca Cozido, DIA Caxi, Feijão Carioca Cozido, DIA Caxi, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Antarctica Guaraná (Copo), Pizza Portuguesa, Pizza de Calabresa. more...
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Losing 2.8 kg a Week
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