Weigh In record (no journal entry) for 14 March 2014
|
113.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 22.59g | Prot: 38.24g | Carbs: 169.67g.
Breakfast: Nescafe Cappuccino Original. Lunch: Nectarines, Cream Cheese Clouds, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Publix Pastel Mints, Pears. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|