Weigh In record (no journal entry) for 24 March 2021
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71.5 kg
Lost so far: 20.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 33.57g | Prot: 10.84g | Carbs: 104.69g.
Breakfast: Heidelbeeren, Gartenkrone Himbeeren Tiefgefroren, Porridge, Kaffee mit Milch. Snacks/Other: Schokoladenstückchen. more...
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Losing 4.9 kg a Week
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