Weigh In record (no journal entry) for 24 March 2021
|
66.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 45.43g | Prot: 86.25g | Carbs: 80.13g.
Breakfast: Aldi Hella Bewust Light, Koffie, Aldi Extra Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Lunch: Aldi Extra Volkoren Brood, Vitakrone Frisse Tonijnsalade, Milbona Skyr Aardbei. Dinner: Kania Croutons Knoflook en Peterselie, Aldi Makreel in Olie, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Aldi Chocolade Koekjes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|