Weigh In record (no journal entry) for 24 March 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 47.80g | Prot: 101.37g | Carbs: 113.50g.
Lunch: Fried Tofu, Indonesian Chicken with Sweet Soy Sauce, Indonesian Spicy Spinach, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Apple, Fried Tofu, Chicken Vegetable Soup. more...
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steady weight
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